Emma Stone is talking about how she deals with anxiety in a positive way.
In a recent interview with National Public Radio (NPR), Stone, who is 35 and known for her role in “Poor Things,” shared about her anxiety from childhood. She began therapy at 8 because it was hard for her to leave home for school due to panic attacks.
Stone believes her anxiety at that age was linked to the fear of being away from her mother. Trying to reason with herself at such a young age was challenging.
Things changed when she started acting at 11. Acting allowed her to focus on the present moment, and it became a way for her to handle her feelings. As an actor, she finds that all her intense emotions are useful, and being fully present is important.
Now, Stone sees anxiety differently. She views it as a kind of superpower, especially for those who know how to deal with it. She encourages younger people struggling with anxiety, saying it’s not a bad thing. Stone believes that managing these feelings can be beneficial, turning them into something creative or passionate.
According to Stone, anxiety can be like rocket fuel, providing energy to get out of bed and do things. She sees it as a gift that can drive productivity.
Emma Stone has been open about her anxiety and panic attacks for a while. In 2018, she mentioned how improv helped her understand and use her intense emotions for her characters, bringing empathy to her performances.
