An interesting method to always look fresh and beautiful
Filomena Warihay has recently shared her beauty and youth secrets, answering the question about how to look 50 at 80. The gorgeous woman has 4 children and celebrated her 80th birthday in October. She looks just incredible!
Filomena says she is still in her prime and is full of energy. She always motivates others to be who they want to be.
Diet 70-20-10
The author has developed a main diet for herself. It consists of 70% fruits, vegetables and grains; 20% protein, fish, chicken and 10% fat.
Running
The woman has mentioned, she took up running at the of 40. It has changed her life greatly. Thanks to this activity, Filomena has managed to keep her youth, and looks 40 in her 80s.
Acceptance
The woman also keeps a diary, where she always writes what she is grateful for. This activity helps her keep a positive mind, stay optimistic and healthy. Mental health is also very important!
What do you think about this method?
