He decided to conduct an experiment on himself
As you know, eggs contain 13% protein and 12% fat. They also contain calcium, phosphorus and a whole complex of vitamins. There are many people, however, that believe it is unhealthy to eat eggs every day.
This man decided to conduct an experiment on himself, and did just the opposite of what many people think. He ate as many as 7 eggs a day. After a month, his body had changed surprisingly.
Jack ate 3 eggs for breakfast. Then he noticed that it was easier to build muscle mass at gym. Apparently, egg white is easier to digest than meat.
Jack added a couple of eggs, not too high in calories, to his diet for lunch. Eggs are extremely nutritious and reduce appetite. The man wanted to eat less in order to lose some weight.
He ate fried eggs for early supper.
Two weeks later positive changes in mood were noticed. Eggs are rich in choline, a natural sedative that strengthens the nervous system. 100g of boiled eggs contain 20% of the daily requirement of tryptophan, which produces serotonin.
“By the end of the month, I felt more alert, stronger and more concentrated. Of course, it’s not just about the egg diet, but eggs gave me strength to do many things, ” said Jack.
However, it s not recommended to follow this diet for more than a month. It is best to stop at 2-3 eggs per day.
